Soy sauce
Nutrition Facts and Calories for Soy sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat0.57g | 1% | ||
| Saturated Fat0.073g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium5493mg | 239% | ||
| Total Carbohydrate4.93g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.4g | 1% | ||
| Protein8.14g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.45mg | 9% | ||
| Calcium33mg | 3% | ||
| Potassium435mg | 10% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
53 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soy sauce?
Soy sauce contains 53 calories per 100 g serving. This serving contains 0.57g of fat, 4.93g of carbohydrate and 8.14g of protein. Soy sauce belong to Soy-based condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 53Kcal | 3% |
| Total Fat | 0.57g | 1% |
| Fatty acids | 0.073g | 1% |
| Protein | 8.14g | 17% |
| Carbohydrate | 4.93g | 2% |
| Sugars | 0.4g | 1% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.033mg | 3% |
| Riboflavin (B2) | 0.165mg | 13% |
| Niacin (B3) | 2.196mg | 14% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.45mg | 9% |
| Potassium, K | 435mg | 10% |
| Magnesium, Mg | 74mg | 18% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 5493mg | 239% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.263g | ~% |
| Monounsaturated Fat | 0.088g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.058g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.08g | ~% |
| PUFA 18:2 | 0.234g | ~% |
| PUFA 18:3 | 0.029g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |