Miso
Nutrition Facts and Calories for Miso
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 198 | ||
% Daily Value * | |||
Total Fat6.01g | 8% | ||
Saturated Fat1.025g | 6% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium3728mg | 163% | ||
Total Carbohydrate25.37g | 10% | ||
Dietary Fiber5.4g | 20% | ||
Total Sugars6.2g | 13% | ||
Protein12.79g | 26% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron2.49mg | 14% | ||
Calcium57mg | 5% | ||
Potassium210mg | 5% | ||
Phosphorus159mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
198 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Miso?
Miso contains 198 calories per 100 g serving. This serving contains 6.01g of fat, 25.37g of carbohydrate and 12.79g of protein. Miso belong to Soy-based condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 198Kcal | 10% |
Total Fat | 6.01g | 8% |
Fatty acids | 1.025g | 6% |
Protein | 12.79g | 26% |
Carbohydrate | 25.37g | 10% |
Sugars | 6.2g | 13% |
Fiber, total dietary | 5.4g | 20% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 4ug | 1% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.01mg | 1% |
Vitamin K | 29.3ug | 25% |
Thiamin (B1) | 0.098mg | 9% |
Riboflavin (B2) | 0.233mg | 18% |
Niacin (B3) | 0.906mg | 6% |
Vitamin B-6 | 0.199mg | 12% |
Folate (B9) | 19ug | 5% |
Vitamin B-12 | 0.08ug | 4% |
Carotene, beta | 52ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 72.2mg | 14% |
Folic acid | 0ug | ~% |
Folate, food | 19ug | ~% |
Folate, DFE | 19ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 43.02g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 57mg | 5% |
Iron, Fe | 2.49mg | 14% |
Potassium, K | 210mg | 5% |
Magnesium, Mg | 48mg | 12% |
Phosphorus, P | 159mg | 13% |
Sodium, Na | 3728mg | 163% |
Zinc, Zn | 2.56mg | 24% |
Copper, Cu | 0.42mg | 47% |
Selenium, Se | 7ug | 13% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.884g | ~% |
Monounsaturated Fat | 1.118g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.015g | ~% |
SFA 16:0 | 0.75g | ~% |
SFA 18:0 | 0.2g | ~% |
MUFA 18:1 | 1.043g | ~% |
PUFA 18:2 | 2.479g | ~% |
PUFA 18:3 | 0.405g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.025g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |