Miso

Nutrition Facts and Calories for Miso

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Nutrition Facts
Serving Size 100 grams
Calories 198
% Daily Value *
Total Fat6.01g 8%
Saturated Fat1.025g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium3728mg 163%
Total Carbohydrate25.37g 10%
Dietary Fiber5.4g 20%
Total Sugars6.2g 13%
Protein12.79g 26%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.49mg 14%
Calcium57mg 5%
Potassium210mg 5%
Phosphorus159mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

198 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Miso?

Miso contains 198 calories per 100 g serving. This serving contains 6.01g of fat, 25.37g of carbohydrate and 12.79g of protein. Miso belong to Soy-based condiments food category.

Miso

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories198Kcal10%
Total Fat6.01g8%
Fatty acids1.025g6%
Protein12.79g26%
Carbohydrate25.37g10%
Sugars6.2g13%
Fiber, total dietary5.4g20%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.01mg1%
Vitamin K29.3ug25%
Thiamin (B1)0.098mg9%
Riboflavin (B2)0.233mg18%
Niacin (B3)0.906mg6%
Vitamin B-60.199mg12%
Folate (B9)19ug5%
Vitamin B-120.08ug4%
Carotene, beta52ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total72.2mg14%
Folic acid0ug~%
Folate, food19ug~%
Folate, DFE19ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water43.02g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca57mg5%
Iron, Fe2.49mg14%
Potassium, K210mg5%
Magnesium, Mg48mg12%
Phosphorus, P159mg13%
Sodium, Na3728mg163%
Zinc, Zn2.56mg24%
Copper, Cu0.42mg47%
Selenium, Se7ug13%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.884g~%
Monounsaturated Fat1.118g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.015g~%
SFA 16:00.75g~%
SFA 18:00.2g~%
MUFA 18:11.043g~%
PUFA 18:22.479g~%
PUFA 18:30.405g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10.025g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%