Soy chips
Nutrition Facts and Calories for Soy chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 385 | ||
| % Daily Value * | |||
| Total Fat7.35g | 10% | ||
| Saturated Fat1.102g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium842mg | 37% | ||
| Total Carbohydrate53.15g | 20% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars1.8g | 4% | ||
| Protein26.5g | 53% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.2mg | 29% | ||
| Calcium171mg | 14% | ||
| Potassium7mg | 1% | ||
| Phosphorus7mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
385 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Soy chips?
Soy chips contains 385 calories per 100 g serving. This serving contains 7.35g of fat, 53.15g of carbohydrate and 26.5g of protein. Soy chips belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 385Kcal | 20% |
| Total Fat | 7.35g | 10% |
| Fatty acids | 1.102g | 6% |
| Protein | 26.5g | 53% |
| Carbohydrate | 53.15g | 20% |
| Sugars | 1.8g | 4% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 11.9ug | 10% |
| Thiamin (B1) | 0.333mg | 28% |
| Riboflavin (B2) | 0.349mg | 27% |
| Niacin (B3) | 2.978mg | 19% |
| Vitamin B-6 | 0.513mg | 31% |
| Folate (B9) | 240ug | 60% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 110.9mg | 21% |
| Folic acid | 0ug | ~% |
| Folate, food | 240ug | ~% |
| Folate, DFE | 240ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 171mg | 14% |
| Iron, Fe | 5.2mg | 29% |
| Potassium, K | 7mg | 1% |
| Magnesium, Mg | 170mg | 41% |
| Phosphorus, P | 7mg | 1% |
| Sodium, Na | 842mg | 37% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 2.456mg | 273% |
| Selenium, Se | 12.1ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.018g | ~% |
| Monounsaturated Fat | 1.661g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.809g | ~% |
| SFA 18:0 | 0.269g | ~% |
| MUFA 18:1 | 1.628g | ~% |
| PUFA 18:2 | 3.621g | ~% |
| PUFA 18:3 | 0.398g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |