Natto
Nutrition Facts and Calories for Natto
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat11g | 15% | ||
| Saturated Fat1.591g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate12.68g | 5% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars4.89g | 10% | ||
| Protein19.4g | 39% | ||
| Vitamin C13mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron8.6mg | 48% | ||
| Calcium217mg | 17% | ||
| Potassium729mg | 16% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
211 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Natto?
Natto contains 211 calories per 100 g serving. This serving contains 11g of fat, 12.68g of carbohydrate and 19.4g of protein. Natto belong to Soy-based condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 211Kcal | 11% |
| Total Fat | 11g | 15% |
| Fatty acids | 1.591g | 8% |
| Protein | 19.4g | 39% |
| Carbohydrate | 12.68g | 5% |
| Sugars | 4.89g | 10% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 13mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 23.1ug | 20% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B-6 | 0.13mg | 8% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 57mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 217mg | 17% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 729mg | 16% |
| Magnesium, Mg | 115mg | 28% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 3.03mg | 28% |
| Copper, Cu | 0.667mg | 75% |
| Selenium, Se | 8.8ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.21g | ~% |
| Monounsaturated Fat | 2.43g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 1.168g | ~% |
| SFA 18:0 | 0.393g | ~% |
| MUFA 18:1 | 2.399g | ~% |
| PUFA 18:2 | 5.476g | ~% |
| PUFA 18:3 | 0.734g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |