Peanut butter, jelly
Nutrition Facts and Calories for Peanut butter and jelly
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 452 | ||
| % Daily Value * | |||
| Total Fat25.56g | 33% | ||
| Saturated Fat5.052g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium230mg | 10% | ||
| Total Carbohydrate46.12g | 17% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars30.86g | 62% | ||
| Protein11.32g | 23% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.96mg | 6% | ||
| Calcium28mg | 3% | ||
| Potassium309mg | 7% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
452 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanut butter and jelly?
Peanut butter and jelly contains 452 calories per 100 g serving. This serving contains 25.56g of fat, 46.12g of carbohydrate and 11.32g of protein. Peanut butter and jelly belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 452Kcal | 23% |
| Total Fat | 25.56g | 33% |
| Fatty acids | 5.052g | 26% |
| Protein | 11.32g | 23% |
| Carbohydrate | 46.12g | 17% |
| Sugars | 30.86g | 62% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.56mg | 31% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 6.668mg | 42% |
| Vitamin B-6 | 0.232mg | 14% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 36.6mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 44ug | ~% |
| Folate, DFE | 44ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 15.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 309mg | 7% |
| Magnesium, Mg | 88mg | 21% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 230mg | 10% |
| Zinc, Zn | 1.28mg | 12% |
| Copper, Cu | 0.215mg | 24% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.152g | ~% |
| Monounsaturated Fat | 12.7g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 2.377g | ~% |
| SFA 18:0 | 1.08g | ~% |
| MUFA 18:1 | 12.35g | ~% |
| PUFA 18:2 | 6.102g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.289g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.022g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |