Fish, rice, tomato based sauce
Nutrition Facts and Calories for Fish and rice with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 135 | ||
| % Daily Value * | |||
| Total Fat5.12g | 7% | ||
| Saturated Fat0.728g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate16.53g | 7% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.15g | 3% | ||
| Protein5.41g | 11% | ||
| Vitamin C2.4mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.02mg | 6% | ||
| Calcium12mg | 1% | ||
| Potassium151mg | 4% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
135 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish and rice with tomato-based sauce?
Fish and rice with tomato-based sauce contains 135 calories per 100 g serving. This serving contains 5.12g of fat, 16.53g of carbohydrate and 5.41g of protein. Fish and rice with tomato-based sauce belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 135Kcal | 7% |
| Total Fat | 5.12g | 7% |
| Fatty acids | 0.728g | 4% |
| Protein | 5.41g | 11% |
| Carbohydrate | 16.53g | 7% |
| Sugars | 1.15g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.37mg | 10% |
| Vitamin K | 6.1ug | 6% |
| Thiamin (B1) | 0.107mg | 9% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 1.489mg | 10% |
| Vitamin B-6 | 0.125mg | 8% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 82ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4394ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 17.5mg | 4% |
| Folic acid | 29ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 10.1ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.034g | ~% |
| Monounsaturated Fat | 1.993g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.534g | ~% |
| SFA 18:0 | 0.15g | ~% |
| MUFA 18:1 | 1.932g | ~% |
| PUFA 18:2 | 1.755g | ~% |
| PUFA 18:3 | 0.231g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.024g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |