Roll, bran

Nutrition Facts and Calories for Roll, bran, NS as to type of bran

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Nutrition Facts
Serving Size 100 grams
Calories 263
% Daily Value *
Total Fat6g 8%
Saturated Fat1.39g 7%
Trans Fat ~g
Cholesterol0mg 0%
Sodium458mg 20%
Total Carbohydrate44.6g 17%
Dietary Fiber3.8g 14%
Total Sugars6.25g 13%
Protein9.6g 20%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.95mg 22%
Calcium95mg 8%
Potassium160mg 4%
Phosphorus122mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

263 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Roll, bran, NS as to type of bran?

Roll, bran, NS as to type of bran contains 263 calories per 100 g serving. This serving contains 6g of fat, 44.6g of carbohydrate and 9.6g of protein. Roll, bran, NS as to type of bran belong to Rolls and buns food category.

RollBran

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories263Kcal14%
Total Fat6g8%
Fatty acids1.39g7%
Protein9.6g20%
Carbohydrate44.6g17%
Sugars6.25g13%
Fiber, total dietary3.8g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.07mg1%
Vitamin K3.1ug3%
Thiamin (B1)0.463mg39%
Riboflavin (B2)0.31mg24%
Niacin (B3)4.468mg28%
Vitamin B-60.092mg6%
Folate (B9)111ug28%
Vitamin B-120.01ug1%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin45ug~%
Choline, total26.5mg5%
Folic acid86ug~%
Folate, food25ug~%
Folate, DFE171ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water38g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca95mg8%
Iron, Fe3.95mg22%
Potassium, K160mg4%
Magnesium, Mg44mg11%
Phosphorus, P122mg10%
Sodium, Na458mg20%
Zinc, Zn1.05mg10%
Copper, Cu0.216mg24%
Selenium, Se31.8ug58%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.153g~%
Monounsaturated Fat2.839g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.025g~%
SFA 16:00.781g~%
SFA 18:00.572g~%
MUFA 18:12.825g~%
PUFA 18:21.087g~%
PUFA 18:30.066g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.013g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%