Bread, white, toasted

Nutrition Facts and Calories for Bread, white, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 293
% Daily Value *
Total Fat3.94g 6%
Saturated Fat0.902g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium524mg 23%
Total Carbohydrate54.07g 20%
Dietary Fiber2.5g 9%
Total Sugars5.87g 12%
Protein10.36g 21%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.69mg 21%
Calcium232mg 18%
Potassium129mg 3%
Phosphorus124mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

293 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, white, toasted?

Bread, white, toasted contains 293 calories per 100 g serving. This serving contains 3.94g of fat, 54.07g of carbohydrate and 10.36g of protein. Bread, white, toasted belong to Yeast breads food category.

BreadWhiteToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories293Kcal15%
Total Fat3.94g6%
Fatty acids0.902g5%
Protein10.36g21%
Carbohydrate54.07g20%
Sugars5.87g12%
Fiber, total dietary2.5g9%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.24mg2%
Vitamin K0.2ug1%
Thiamin (B1)0.446mg38%
Riboflavin (B2)0.264mg21%
Niacin (B3)5.231mg33%
Vitamin B-60.101mg6%
Folate (B9)104ug26%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin46ug~%
Choline, total16mg3%
Folic acid80ug~%
Folate, food23ug~%
Folate, DFE160ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water29.34g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca232mg18%
Iron, Fe3.69mg21%
Potassium, K129mg3%
Magnesium, Mg30mg8%
Phosphorus, P124mg10%
Sodium, Na524mg23%
Zinc, Zn0.97mg9%
Copper, Cu0.136mg16%
Selenium, Se25.5ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.055g~%
Monounsaturated Fat0.788g~%
SFA 4:00.004g~%
SFA 6:00.001g~%
SFA 8:00.007g~%
SFA 10:00.005g~%
SFA 12:00.014g~%
SFA 14:00.015g~%
SFA 16:00.542g~%
SFA 18:00.277g~%
MUFA 18:10.779g~%
PUFA 18:21.846g~%
PUFA 18:30.22g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%