Bread, white, toasted
Nutrition Facts and Calories for Bread, white, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat3.94g | 6% | ||
| Saturated Fat0.902g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium524mg | 23% | ||
| Total Carbohydrate54.07g | 20% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars5.87g | 12% | ||
| Protein10.36g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.69mg | 21% | ||
| Calcium232mg | 18% | ||
| Potassium129mg | 3% | ||
| Phosphorus124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, white, toasted?
Bread, white, toasted contains 293 calories per 100 g serving. This serving contains 3.94g of fat, 54.07g of carbohydrate and 10.36g of protein. Bread, white, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 3.94g | 6% |
| Fatty acids | 0.902g | 5% |
| Protein | 10.36g | 21% |
| Carbohydrate | 54.07g | 20% |
| Sugars | 5.87g | 12% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.446mg | 38% |
| Riboflavin (B2) | 0.264mg | 21% |
| Niacin (B3) | 5.231mg | 33% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 104ug | 26% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 80ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 160ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 29.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 232mg | 18% |
| Iron, Fe | 3.69mg | 21% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 124mg | 10% |
| Sodium, Na | 524mg | 23% |
| Zinc, Zn | 0.97mg | 9% |
| Copper, Cu | 0.136mg | 16% |
| Selenium, Se | 25.5ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.055g | ~% |
| Monounsaturated Fat | 0.788g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 0.542g | ~% |
| SFA 18:0 | 0.277g | ~% |
| MUFA 18:1 | 0.779g | ~% |
| PUFA 18:2 | 1.846g | ~% |
| PUFA 18:3 | 0.22g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |