Bread, white, made from home recipe, purchased at a bakery, toasted

Nutrition Facts and Calories for Bread, white, made from home recipe or purchased at a bakery, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 299
% Daily Value *
Total Fat3.78g 5%
Saturated Fat1.274g 7%
Trans Fat ~g
Cholesterol5mg 2%
Sodium621mg 27%
Total Carbohydrate55.23g 21%
Dietary Fiber1.9g 7%
Total Sugars3.42g 7%
Protein11.14g 23%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron3.96mg 22%
Calcium42mg 4%
Potassium129mg 3%
Phosphorus114mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

299 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, white, made from home recipe or purchased at a bakery, toasted?

Bread, white, made from home recipe or purchased at a bakery, toasted contains 299 calories per 100 g serving. This serving contains 3.78g of fat, 55.23g of carbohydrate and 11.14g of protein. Bread, white, made from home recipe or purchased at a bakery, toasted belong to Yeast breads food category.

BreadWhiteMade From Home RecipePurchased At A BakeryToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories299Kcal15%
Total Fat3.78g5%
Fatty acids1.274g7%
Protein11.14g23%
Carbohydrate55.23g21%
Sugars3.42g7%
Fiber, total dietary1.9g7%
Cholesterol5mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE20ug3%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.36mg3%
Vitamin K0.9ug1%
Thiamin (B1)0.495mg42%
Riboflavin (B2)0.333mg26%
Niacin (B3)4.468mg28%
Vitamin B-60.069mg5%
Folate (B9)74ug19%
Vitamin B-120.06ug3%
Carotene, beta3ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin48ug~%
Choline, total10.3mg2%
Folic acid47ug~%
Folate, food26ug~%
Folate, DFE107ug~%
Retinol20ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water27.68g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe3.96mg22%
Potassium, K129mg3%
Magnesium, Mg29mg7%
Phosphorus, P114mg10%
Sodium, Na621mg27%
Zinc, Zn0.9mg9%
Copper, Cu0.143mg16%
Selenium, Se24.2ug44%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.875g~%
Monounsaturated Fat0.885g~%
SFA 4:00.034g~%
SFA 6:00.025g~%
SFA 8:00.015g~%
SFA 10:00.035g~%
SFA 12:00.041g~%
SFA 14:00.132g~%
SFA 16:00.676g~%
SFA 18:00.269g~%
MUFA 18:10.844g~%
PUFA 18:20.821g~%
PUFA 18:30.057g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.036g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%