Bread, white, made from home recipe, purchased at a bakery, toasted
Nutrition Facts and Calories for Bread, white, made from home recipe or purchased at a bakery, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat3.78g | 5% | ||
| Saturated Fat1.274g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium621mg | 27% | ||
| Total Carbohydrate55.23g | 21% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.42g | 7% | ||
| Protein11.14g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.96mg | 22% | ||
| Calcium42mg | 4% | ||
| Potassium129mg | 3% | ||
| Phosphorus114mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, white, made from home recipe or purchased at a bakery, toasted?
Bread, white, made from home recipe or purchased at a bakery, toasted contains 299 calories per 100 g serving. This serving contains 3.78g of fat, 55.23g of carbohydrate and 11.14g of protein. Bread, white, made from home recipe or purchased at a bakery, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 3.78g | 5% |
| Fatty acids | 1.274g | 7% |
| Protein | 11.14g | 23% |
| Carbohydrate | 55.23g | 21% |
| Sugars | 3.42g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.495mg | 42% |
| Riboflavin (B2) | 0.333mg | 26% |
| Niacin (B3) | 4.468mg | 28% |
| Vitamin B-6 | 0.069mg | 5% |
| Folate (B9) | 74ug | 19% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 10.3mg | 2% |
| Folic acid | 47ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 107ug | ~% |
| Retinol | 20ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 3.96mg | 22% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 114mg | 10% |
| Sodium, Na | 621mg | 27% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 24.2ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.875g | ~% |
| Monounsaturated Fat | 0.885g | ~% |
| SFA 4:0 | 0.034g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.041g | ~% |
| SFA 14:0 | 0.132g | ~% |
| SFA 16:0 | 0.676g | ~% |
| SFA 18:0 | 0.269g | ~% |
| MUFA 18:1 | 0.844g | ~% |
| PUFA 18:2 | 0.821g | ~% |
| PUFA 18:3 | 0.057g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |