Bread, white, made from home recipe, purchased at a bakery

Nutrition Facts and Calories for Bread, white, made from home recipe or purchased at a bakery

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Nutrition Facts
Serving Size 100 grams
Calories 272
% Daily Value *
Total Fat3.44g 5%
Saturated Fat1.159g 6%
Trans Fat ~g
Cholesterol4mg 2%
Sodium565mg 25%
Total Carbohydrate50.26g 19%
Dietary Fiber1.7g 7%
Total Sugars3.11g 7%
Protein10.13g 21%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron3.61mg 21%
Calcium38mg 3%
Potassium118mg 3%
Phosphorus104mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

272 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, white, made from home recipe or purchased at a bakery?

Bread, white, made from home recipe or purchased at a bakery contains 272 calories per 100 g serving. This serving contains 3.44g of fat, 50.26g of carbohydrate and 10.13g of protein. Bread, white, made from home recipe or purchased at a bakery belong to Yeast breads food category.

BreadWhiteMade From Home RecipePurchased At A Bakery

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories272Kcal14%
Total Fat3.44g5%
Fatty acids1.159g6%
Protein10.13g21%
Carbohydrate50.26g19%
Sugars3.11g7%
Fiber, total dietary1.7g7%
Cholesterol4mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE19ug3%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.33mg3%
Vitamin K0.9ug1%
Thiamin (B1)0.563mg47%
Riboflavin (B2)0.303mg24%
Niacin (B3)4.066mg26%
Vitamin B-60.063mg4%
Folate (B9)79ug20%
Vitamin B-120.06ug3%
Carotene, beta3ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin46ug~%
Choline, total9.4mg2%
Folic acid51ug~%
Folate, food28ug~%
Folate, DFE114ug~%
Retinol19ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water34.18g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca38mg3%
Iron, Fe3.61mg21%
Potassium, K118mg3%
Magnesium, Mg26mg7%
Phosphorus, P104mg9%
Sodium, Na565mg25%
Zinc, Zn0.82mg8%
Copper, Cu0.13mg15%
Selenium, Se22ug40%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.796g~%
Monounsaturated Fat0.805g~%
SFA 4:00.031g~%
SFA 6:00.023g~%
SFA 8:00.014g~%
SFA 10:00.032g~%
SFA 12:00.037g~%
SFA 14:00.12g~%
SFA 16:00.615g~%
SFA 18:00.245g~%
MUFA 18:10.768g~%
PUFA 18:20.747g~%
PUFA 18:30.052g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.033g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%