Rice, white, with vegetables, soy-based sauce, NS as to fat
Nutrition Facts and Calories for Rice, white, with vegetables, soy-based sauce, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat1.79g | 3% | ||
| Saturated Fat0.289g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium393mg | 18% | ||
| Total Carbohydrate19.82g | 8% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.65g | 4% | ||
| Protein2.18g | 5% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.82mg | 5% | ||
| Calcium12mg | 1% | ||
| Potassium60mg | 2% | ||
| Phosphorus37mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, white, with vegetables, soy-based sauce, NS as to fat?
Rice, white, with vegetables, soy-based sauce, NS as to fat contains 106 calories per 100 g serving. This serving contains 1.79g of fat, 19.82g of carbohydrate and 2.18g of protein. Rice, white, with vegetables, soy-based sauce, NS as to fat belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 1.79g | 3% |
| Fatty acids | 0.289g | 2% |
| Protein | 2.18g | 5% |
| Carbohydrate | 19.82g | 8% |
| Sugars | 1.65g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 6.4ug | 6% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 0.994mg | 7% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 415ug | ~% |
| Carotene, alpha | 193ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 127ug | ~% |
| Choline, total | 7mg | 2% |
| Folic acid | 29ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 60mg | 2% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 37mg | 3% |
| Sodium, Na | 393mg | 18% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.056mg | 7% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.677g | ~% |
| Monounsaturated Fat | 0.694g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.21g | ~% |
| SFA 18:0 | 0.061g | ~% |
| MUFA 18:1 | 0.674g | ~% |
| PUFA 18:2 | 0.593g | ~% |
| PUFA 18:3 | 0.083g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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