Rice, brown, with vegetables, cheese, cream based sauce, no added fat

Nutrition Facts and Calories for Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 130
% Daily Value *
Total Fat4.17g 6%
Saturated Fat2.083g 11%
Trans Fat ~g
Cholesterol9mg 3%
Sodium241mg 11%
Total Carbohydrate18.44g 7%
Dietary Fiber1.7g 7%
Total Sugars0.74g 2%
Protein4.57g 10%
Vitamin C0.7mg 1%
Vitamin D0.2ug 1%
Iron0.56mg 4%
Calcium81mg 7%
Potassium114mg 3%
Phosphorus124mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

130 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat contains 130 calories per 100 g serving. This serving contains 4.17g of fat, 18.44g of carbohydrate and 4.57g of protein. Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat belong to Rice mixed dishes food category.

RiceBrownWith VegetablesCheeseCream Based SauceNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories130Kcal7%
Total Fat4.17g6%
Fatty acids2.083g11%
Protein4.57g10%
Carbohydrate18.44g7%
Sugars0.74g2%
Fiber, total dietary1.7g7%
Cholesterol9mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE58ug7%
Vitamin C0.7mg1%
Vitamin D0.2ug1%
Vitamin E0.19mg2%
Vitamin K4.6ug4%
Thiamin (B1)0.126mg11%
Riboflavin (B2)0.12mg10%
Niacin (B3)1.681mg11%
Vitamin B-60.095mg6%
Folate (B9)11ug3%
Vitamin B-120.08ug4%
Carotene, beta380ug~%
Carotene, alpha174ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin114ug~%
Choline, total10.9mg2%
Folic acid0ug~%
Folate, food11ug~%
Folate, DFE11ug~%
Retinol19ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.58g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca81mg7%
Iron, Fe0.56mg4%
Potassium, K114mg3%
Magnesium, Mg31mg8%
Phosphorus, P124mg10%
Sodium, Na241mg11%
Zinc, Zn0.8mg8%
Copper, Cu0.081mg9%
Selenium, Se5ug10%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.559g~%
Monounsaturated Fat1.351g~%
SFA 4:00.092g~%
SFA 6:00.048g~%
SFA 8:00.027g~%
SFA 10:00.064g~%
SFA 12:00.053g~%
SFA 14:00.3g~%
SFA 16:01.067g~%
SFA 18:00.424g~%
MUFA 18:11.262g~%
PUFA 18:20.505g~%
PUFA 18:30.054g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.086g~%
PUFA 18:40g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%