Rice, white, with vegetables, cheese, cream based sauce, no added fat

Nutrition Facts and Calories for Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 134
% Daily Value *
Total Fat4.2g 6%
Saturated Fat2.211g 12%
Trans Fat ~g
Cholesterol10mg 4%
Sodium269mg 12%
Total Carbohydrate18.92g 7%
Dietary Fiber1.1g 4%
Total Sugars0.71g 2%
Protein4.77g 10%
Vitamin C0.8mg 1%
Vitamin D0.3ug 2%
Iron0.89mg 5%
Calcium94mg 8%
Potassium91mg 2%
Phosphorus95mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

134 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat contains 134 calories per 100 g serving. This serving contains 4.2g of fat, 18.92g of carbohydrate and 4.77g of protein. Rice, white, with vegetables, cheese and/or cream based sauce, no added fat belong to Rice mixed dishes food category.

RiceWhiteWith VegetablesCheeseCream Based SauceNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories134Kcal7%
Total Fat4.2g6%
Fatty acids2.211g12%
Protein4.77g10%
Carbohydrate18.92g7%
Sugars0.71g2%
Fiber, total dietary1.1g4%
Cholesterol10mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE65ug8%
Vitamin C0.8mg1%
Vitamin D0.3ug2%
Vitamin E0.12mg1%
Vitamin K5ug5%
Thiamin (B1)0.112mg10%
Riboflavin (B2)0.097mg8%
Niacin (B3)1.002mg7%
Vitamin B-60.076mg5%
Folate (B9)37ug10%
Vitamin B-120.09ug4%
Carotene, beta427ug~%
Carotene, alpha195ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin129ug~%
Choline, total7.3mg2%
Folic acid29ug~%
Folate, food8ug~%
Folate, DFE58ug~%
Retinol22ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.77g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca94mg8%
Iron, Fe0.89mg5%
Potassium, K91mg2%
Magnesium, Mg16mg4%
Phosphorus, P95mg8%
Sodium, Na269mg12%
Zinc, Zn0.7mg7%
Copper, Cu0.058mg7%
Selenium, Se5.8ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.431g~%
Monounsaturated Fat1.324g~%
SFA 4:00.104g~%
SFA 6:00.054g~%
SFA 8:00.029g~%
SFA 10:00.062g~%
SFA 12:00.058g~%
SFA 14:00.333g~%
SFA 16:01.106g~%
SFA 18:00.464g~%
MUFA 18:11.226g~%
PUFA 18:20.37g~%
PUFA 18:30.06g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.097g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%