Rice, white, cheese, cream based sauce, NS as to fat
Nutrition Facts and Calories for Rice, white, with cheese and/or cream based sauce, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat7.03g | 10% | ||
| Saturated Fat2.97g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium322mg | 15% | ||
| Total Carbohydrate20.01g | 8% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.1g | 1% | ||
| Protein5.16g | 11% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.89mg | 5% | ||
| Calcium110mg | 9% | ||
| Potassium70mg | 2% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, white, with cheese and/or cream based sauce, NS as to fat?
Rice, white, with cheese and/or cream based sauce, NS as to fat contains 166 calories per 100 g serving. This serving contains 7.03g of fat, 20.01g of carbohydrate and 5.16g of protein. Rice, white, with cheese and/or cream based sauce, NS as to fat belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 7.03g | 10% |
| Fatty acids | 2.97g | 15% |
| Protein | 5.16g | 11% |
| Carbohydrate | 20.01g | 8% |
| Sugars | 0.1g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 27ug | 3% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 1.021mg | 7% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 3mg | 1% |
| Folic acid | 36ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 66ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 110mg | 9% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 70mg | 2% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 322mg | 15% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.279g | ~% |
| Monounsaturated Fat | 2.393g | ~% |
| SFA 4:0 | 0.127g | ~% |
| SFA 6:0 | 0.066g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.076g | ~% |
| SFA 12:0 | 0.071g | ~% |
| SFA 14:0 | 0.41g | ~% |
| SFA 16:0 | 1.541g | ~% |
| SFA 18:0 | 0.626g | ~% |
| MUFA 18:1 | 2.252g | ~% |
| PUFA 18:2 | 1.119g | ~% |
| PUFA 18:3 | 0.159g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |