Rice dessert, salad with fruit
Nutrition Facts and Calories for Rice dessert or salad with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat7.36g | 10% | ||
| Saturated Fat4.634g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium9mg | 1% | ||
| Total Carbohydrate20.16g | 8% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars10.31g | 21% | ||
| Protein1.59g | 4% | ||
| Vitamin C21.8mg | 25% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.49mg | 3% | ||
| Calcium23mg | 2% | ||
| Potassium78mg | 2% | ||
| Phosphorus27mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice dessert or salad with fruit?
Rice dessert or salad with fruit contains 149 calories per 100 g serving. This serving contains 7.36g of fat, 20.16g of carbohydrate and 1.59g of protein. Rice dessert or salad with fruit belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 7.36g | 10% |
| Fatty acids | 4.634g | 24% |
| Protein | 1.59g | 4% |
| Carbohydrate | 20.16g | 8% |
| Sugars | 10.31g | 21% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 84ug | 10% |
| Vitamin C | 21.8mg | 25% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 0.634mg | 4% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 31ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 6.5mg | 2% |
| Folic acid | 15ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 81ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 78mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 27mg | 3% |
| Sodium, Na | 9mg | 1% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 2.7ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.355g | ~% |
| Monounsaturated Fat | 1.854g | ~% |
| SFA 4:0 | 0.146g | ~% |
| SFA 6:0 | 0.122g | ~% |
| SFA 8:0 | 0.077g | ~% |
| SFA 10:0 | 0.181g | ~% |
| SFA 12:0 | 0.21g | ~% |
| SFA 14:0 | 0.667g | ~% |
| SFA 16:0 | 1.882g | ~% |
| SFA 18:0 | 0.718g | ~% |
| MUFA 18:1 | 1.626g | ~% |
| PUFA 18:2 | 0.288g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.132g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |