Rice, white, cheese, cream based sauce, no added fat

Nutrition Facts and Calories for Rice, white, with cheese and/or cream based sauce, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 152
% Daily Value *
Total Fat5.22g 7%
Saturated Fat2.762g 14%
Trans Fat ~g
Cholesterol13mg 5%
Sodium328mg 15%
Total Carbohydrate20.4g 8%
Dietary Fiber0.3g 2%
Total Sugars0.1g 1%
Protein5.26g 11%
Vitamin C0.2mg 1%
Vitamin D0.3ug 2%
Iron0.91mg 6%
Calcium112mg 9%
Potassium71mg 2%
Phosphorus106mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

152 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Rice, white, with cheese and/or cream based sauce, no added fat?

Rice, white, with cheese and/or cream based sauce, no added fat contains 152 calories per 100 g serving. This serving contains 5.22g of fat, 20.4g of carbohydrate and 5.26g of protein. Rice, white, with cheese and/or cream based sauce, no added fat belong to Rice mixed dishes food category.

RiceWhiteCheeseCream Based SauceNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories152Kcal8%
Total Fat5.22g7%
Fatty acids2.762g14%
Protein5.26g11%
Carbohydrate20.4g8%
Sugars0.1g1%
Fiber, total dietary0.3g2%
Cholesterol13mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE28ug4%
Vitamin C0.2mg1%
Vitamin D0.3ug2%
Vitamin E0.06mg1%
Vitamin K0.3ug1%
Thiamin (B1)0.122mg11%
Riboflavin (B2)0.091mg7%
Niacin (B3)1.041mg7%
Vitamin B-60.076mg5%
Folate (B9)42ug11%
Vitamin B-120.12ug5%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total3.1mg1%
Folic acid37ug~%
Folate, food5ug~%
Folate, DFE68ug~%
Retinol27ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water67.62g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca112mg9%
Iron, Fe0.91mg6%
Potassium, K71mg2%
Magnesium, Mg14mg4%
Phosphorus, P106mg9%
Sodium, Na328mg15%
Zinc, Zn0.75mg7%
Copper, Cu0.052mg6%
Selenium, Se7.2ug14%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.521g~%
Monounsaturated Fat1.656g~%
SFA 4:00.13g~%
SFA 6:00.067g~%
SFA 8:00.036g~%
SFA 10:00.078g~%
SFA 12:00.073g~%
SFA 14:00.417g~%
SFA 16:01.379g~%
SFA 18:00.581g~%
MUFA 18:11.534g~%
PUFA 18:20.45g~%
PUFA 18:30.071g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.121g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%