Spanish rice, NS as to fat

Nutrition Facts and Calories for Spanish rice, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 114
% Daily Value *
Total Fat2.61g 4%
Saturated Fat0.506g 3%
Trans Fat ~g
Cholesterol3mg 1%
Sodium311mg 14%
Total Carbohydrate19.63g 8%
Dietary Fiber1.2g 5%
Total Sugars1.55g 4%
Protein2.88g 6%
Vitamin C9.8mg 11%
Vitamin D0ug 0%
Iron1.12mg 7%
Calcium21mg 2%
Potassium124mg 3%
Phosphorus41mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

114 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spanish rice, NS as to fat?

Spanish rice, NS as to fat contains 114 calories per 100 g serving. This serving contains 2.61g of fat, 19.63g of carbohydrate and 2.88g of protein. Spanish rice, NS as to fat belong to Rice mixed dishes food category.

Spanish RiceNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories114Kcal6%
Total Fat2.61g4%
Fatty acids0.506g3%
Protein2.88g6%
Carbohydrate19.63g8%
Sugars1.55g4%
Fiber, total dietary1.2g5%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE10ug2%
Vitamin C9.8mg11%
Vitamin D0ug0%
Vitamin E0.54mg4%
Vitamin K3.3ug3%
Thiamin (B1)0.272mg23%
Riboflavin (B2)0.063mg5%
Niacin (B3)1.396mg9%
Vitamin B-60.106mg7%
Folate (B9)33ug9%
Vitamin B-120.03ug2%
Carotene, beta112ug~%
Carotene, alpha2ug~%
Cryptoxanthin, beta8ug~%
Lycopene665ug~%
Lutein + zeaxanthin70ug~%
Choline, total6mg2%
Folic acid28ug~%
Folate, food5ug~%
Folate, DFE53ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.74g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe1.12mg7%
Potassium, K124mg3%
Magnesium, Mg11mg3%
Phosphorus, P41mg4%
Sodium, Na311mg14%
Zinc, Zn0.38mg4%
Copper, Cu0.077mg9%
Selenium, Se4.6ug9%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.848g~%
Monounsaturated Fat1.003g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.01g~%
SFA 16:00.355g~%
SFA 18:00.123g~%
MUFA 18:10.961g~%
PUFA 18:20.747g~%
PUFA 18:30.089g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.022g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%