Bacon, side pork, fresh, cooked
Nutrition Facts and Calories for Bacon or side pork, fresh, cooked
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 468 | ||
% Daily Value * | |||
Total Fat35.09g | 45% | ||
Saturated Fat11.96g | 60% | ||
Trans Fat ~g | |||
Cholesterol99mg | 33% | ||
Sodium1684mg | 74% | ||
Total Carbohydrate1.7g | 1% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0g | 0% | ||
Protein33.92g | 68% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.4ug | 2% | ||
Iron0.95mg | 6% | ||
Calcium11mg | 1% | ||
Potassium499mg | 11% | ||
Phosphorus388mg | 32% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
468 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bacon or side pork, fresh, cooked?
Bacon or side pork, fresh, cooked contains 468 calories per 100 g serving. This serving contains 35.09g of fat, 1.7g of carbohydrate and 33.92g of protein. Bacon or side pork, fresh, cooked belong to Bacon food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 468Kcal | 24% |
Total Fat | 35.09g | 45% |
Fatty acids | 11.96g | 60% |
Protein | 33.92g | 68% |
Carbohydrate | 1.7g | 1% |
Sugars | 0g | 0% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 99mg | 33% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 11ug | 2% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.4ug | 2% |
Vitamin E | 0.42mg | 3% |
Vitamin K | 0ug | 0% |
Thiamin (B1) | 0.56mg | 47% |
Riboflavin (B2) | 0.232mg | 18% |
Niacin (B3) | 10.46mg | 66% |
Vitamin B-6 | 0.535mg | 32% |
Folate (B9) | 0ug | 0% |
Vitamin B-12 | 1.09ug | 46% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 89.5mg | 17% |
Folic acid | 0ug | ~% |
Folate, food | 0ug | ~% |
Folate, DFE | 0ug | ~% |
Retinol | 11ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 23.65g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 11mg | 1% |
Iron, Fe | 0.95mg | 6% |
Potassium, K | 499mg | 11% |
Magnesium, Mg | 31mg | 8% |
Phosphorus, P | 388mg | 32% |
Sodium, Na | 1684mg | 74% |
Zinc, Zn | 3.06mg | 28% |
Copper, Cu | 0.105mg | 12% |
Selenium, Se | 50.7ug | 93% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 6.112g | ~% |
Monounsaturated Fat | 15.53g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.441g | ~% |
SFA 16:0 | 7.635g | ~% |
SFA 18:0 | 3.679g | ~% |
MUFA 18:1 | 14.34g | ~% |
PUFA 18:2 | 5.327g | ~% |
PUFA 18:3 | 0.229g | ~% |
PUFA 20:4 | 0.168g | ~% |
PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
MUFA 16:1 | 0.778g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.294g | ~% |
PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
MUFA 22:1 | 0.006g | ~% |
PUFA 22:5 n-3 (DPA) | 0.026g | ~% |