Bacon, side pork, fresh, cooked
Nutrition Facts and Calories for Bacon or side pork, fresh, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 468 | ||
| % Daily Value * | |||
| Total Fat35.09g | 45% | ||
| Saturated Fat11.96g | 60% | ||
| Trans Fat ~g | |||
| Cholesterol99mg | 33% | ||
| Sodium1684mg | 74% | ||
| Total Carbohydrate1.7g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein33.92g | 68% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.95mg | 6% | ||
| Calcium11mg | 1% | ||
| Potassium499mg | 11% | ||
| Phosphorus388mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
468 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bacon or side pork, fresh, cooked?
Bacon or side pork, fresh, cooked contains 468 calories per 100 g serving. This serving contains 35.09g of fat, 1.7g of carbohydrate and 33.92g of protein. Bacon or side pork, fresh, cooked belong to Bacon food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 468Kcal | 24% |
| Total Fat | 35.09g | 45% |
| Fatty acids | 11.96g | 60% |
| Protein | 33.92g | 68% |
| Carbohydrate | 1.7g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 99mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.232mg | 18% |
| Niacin (B3) | 10.46mg | 66% |
| Vitamin B-6 | 0.535mg | 32% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 1.09ug | 46% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 89.5mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.95mg | 6% |
| Potassium, K | 499mg | 11% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 388mg | 32% |
| Sodium, Na | 1684mg | 74% |
| Zinc, Zn | 3.06mg | 28% |
| Copper, Cu | 0.105mg | 12% |
| Selenium, Se | 50.7ug | 93% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.112g | ~% |
| Monounsaturated Fat | 15.53g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.441g | ~% |
| SFA 16:0 | 7.635g | ~% |
| SFA 18:0 | 3.679g | ~% |
| MUFA 18:1 | 14.34g | ~% |
| PUFA 18:2 | 5.327g | ~% |
| PUFA 18:3 | 0.229g | ~% |
| PUFA 20:4 | 0.168g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.778g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.294g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.026g | ~% |