Raisins

Nutrition Facts and Calories for Raisins

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Nutrition Facts
Serving Size 100 grams
Calories 299
% Daily Value *
Total Fat0.25g 1%
Saturated Fat0.094g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium26mg 2%
Total Carbohydrate79.32g 29%
Dietary Fiber4.5g 17%
Total Sugars65.18g 131%
Protein3.3g 7%
Vitamin C2.3mg 3%
Vitamin D0ug 0%
Iron1.79mg 10%
Calcium62mg 5%
Potassium744mg 16%
Phosphorus98mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

299 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Raisins?

Raisins contains 299 calories per 100 g serving. This serving contains 0.25g of fat, 79.32g of carbohydrate and 3.3g of protein. Raisins belong to Dried fruits food category.

Raisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories299Kcal15%
Total Fat0.25g1%
Fatty acids0.094g1%
Protein3.3g7%
Carbohydrate79.32g29%
Sugars65.18g131%
Fiber, total dietary4.5g17%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C2.3mg3%
Vitamin D0ug0%
Vitamin E0.12mg1%
Vitamin K3.5ug3%
Thiamin (B1)0.106mg9%
Riboflavin (B2)0.125mg10%
Niacin (B3)0.766mg5%
Vitamin B-60.174mg11%
Folate (B9)5ug2%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total11.1mg3%
Folic acid0ug~%
Folate, food5ug~%
Folate, DFE5ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water15.46g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca62mg5%
Iron, Fe1.79mg10%
Potassium, K744mg16%
Magnesium, Mg36mg9%
Phosphorus, P98mg8%
Sodium, Na26mg2%
Zinc, Zn0.36mg4%
Copper, Cu0.272mg31%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.053g~%
Monounsaturated Fat0.024g~%
SFA 4:00.007g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.004g~%
SFA 16:00.056g~%
SFA 18:00.013g~%
MUFA 18:10.023g~%
PUFA 18:20.039g~%
PUFA 18:30.014g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%