Raisins
Nutrition Facts and Calories for Raisins
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat0.25g | 1% | ||
| Saturated Fat0.094g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium26mg | 2% | ||
| Total Carbohydrate79.32g | 29% | ||
| Dietary Fiber4.5g | 17% | ||
| Total Sugars65.18g | 131% | ||
| Protein3.3g | 7% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.79mg | 10% | ||
| Calcium62mg | 5% | ||
| Potassium744mg | 16% | ||
| Phosphorus98mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Raisins?
Raisins contains 299 calories per 100 g serving. This serving contains 0.25g of fat, 79.32g of carbohydrate and 3.3g of protein. Raisins belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 0.25g | 1% |
| Fatty acids | 0.094g | 1% |
| Protein | 3.3g | 7% |
| Carbohydrate | 79.32g | 29% |
| Sugars | 65.18g | 131% |
| Fiber, total dietary | 4.5g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.106mg | 9% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 0.766mg | 5% |
| Vitamin B-6 | 0.174mg | 11% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 11.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 15.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 1.79mg | 10% |
| Potassium, K | 744mg | 16% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 98mg | 8% |
| Sodium, Na | 26mg | 2% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.272mg | 31% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.053g | ~% |
| Monounsaturated Fat | 0.024g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.056g | ~% |
| SFA 18:0 | 0.013g | ~% |
| MUFA 18:1 | 0.023g | ~% |
| PUFA 18:2 | 0.039g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |