Pineapple, dried
Nutrition Facts and Calories for Pineapple, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 321 | ||
| % Daily Value * | |||
| Total Fat0.47g | 1% | ||
| Saturated Fat0.024g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate81.54g | 30% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars72.94g | 146% | ||
| Protein1.43g | 3% | ||
| Vitamin C25.4mg | 29% | ||
| Vitamin D0ug | 0% | ||
| Iron0.79mg | 5% | ||
| Calcium35mg | 3% | ||
| Potassium290mg | 7% | ||
| Phosphorus21mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
321 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pineapple, dried?
Pineapple, dried contains 321 calories per 100 g serving. This serving contains 0.47g of fat, 81.54g of carbohydrate and 1.43g of protein. Pineapple, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 321Kcal | 17% |
| Total Fat | 0.47g | 1% |
| Fatty acids | 0.024g | 1% |
| Protein | 1.43g | 3% |
| Carbohydrate | 81.54g | 30% |
| Sugars | 72.94g | 146% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 25.4mg | 29% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.147mg | 13% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 1.195mg | 8% |
| Vitamin B-6 | 0.268mg | 16% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 46ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 15.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 0.79mg | 5% |
| Potassium, K | 290mg | 7% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 21mg | 2% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.295mg | 33% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.106g | ~% |
| Monounsaturated Fat | 0.035g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.013g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.032g | ~% |
| PUFA 18:2 | 0.061g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |