Prune, dried
Nutrition Facts and Calories for Prune, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat0.38g | 1% | ||
| Saturated Fat0.088g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate63.88g | 24% | ||
| Dietary Fiber7.1g | 26% | ||
| Total Sugars38.13g | 77% | ||
| Protein2.18g | 5% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.93mg | 6% | ||
| Calcium43mg | 4% | ||
| Potassium732mg | 16% | ||
| Phosphorus69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
240 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Prune, dried?
Prune, dried contains 240 calories per 100 g serving. This serving contains 0.38g of fat, 63.88g of carbohydrate and 2.18g of protein. Prune, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 240Kcal | 12% |
| Total Fat | 0.38g | 1% |
| Fatty acids | 0.088g | 1% |
| Protein | 2.18g | 5% |
| Carbohydrate | 63.88g | 24% |
| Sugars | 38.13g | 77% |
| Fiber, total dietary | 7.1g | 26% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 39ug | 5% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 59.5ug | 50% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.186mg | 15% |
| Niacin (B3) | 1.882mg | 12% |
| Vitamin B-6 | 0.205mg | 13% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 394ug | ~% |
| Carotene, alpha | 57ug | ~% |
| Cryptoxanthin, beta | 93ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 148ug | ~% |
| Choline, total | 10.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 0.93mg | 6% |
| Potassium, K | 732mg | 16% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 69mg | 6% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.281mg | 32% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.062g | ~% |
| Monounsaturated Fat | 0.053g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.03g | ~% |
| SFA 18:0 | 0.044g | ~% |
| MUFA 18:1 | 0.014g | ~% |
| PUFA 18:2 | 0.044g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.039g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |