Applesauce, regular
Nutrition Facts and Calories for Applesauce, regular
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 68 | ||
| % Daily Value * | |||
| Total Fat0.17g | 1% | ||
| Saturated Fat0.03g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate17.49g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars14.67g | 30% | ||
| Protein0.16g | 1% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.12mg | 1% | ||
| Calcium3mg | 1% | ||
| Potassium75mg | 2% | ||
| Phosphorus6mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
68 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Applesauce, regular?
Applesauce, regular contains 68 calories per 100 g serving. This serving contains 0.17g of fat, 17.49g of carbohydrate and 0.16g of protein. Applesauce, regular belong to Apples food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 68Kcal | 4% |
| Total Fat | 0.17g | 1% |
| Fatty acids | 0.03g | 1% |
| Protein | 0.16g | 1% |
| Carbohydrate | 17.49g | 7% |
| Sugars | 14.67g | 30% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.017mg | 2% |
| Riboflavin (B2) | 0.022mg | 2% |
| Niacin (B3) | 0.072mg | 1% |
| Vitamin B-6 | 0.027mg | 2% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 3.3mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 75mg | 2% |
| Magnesium, Mg | 3mg | 1% |
| Phosphorus, P | 6mg | 1% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.03mg | 1% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.054g | ~% |
| Monounsaturated Fat | 0.007g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.025g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.007g | ~% |
| PUFA 18:2 | 0.045g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |