Persimmon, dried
Nutrition Facts and Calories for Persimmon, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 374 | ||
| % Daily Value * | |||
| Total Fat0.66g | 1% | ||
| Saturated Fat0.053g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate96.07g | 35% | ||
| Dietary Fiber9.6g | 35% | ||
| Total Sugars80.06g | 161% | ||
| Protein1.54g | 4% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.42mg | 3% | ||
| Calcium22mg | 2% | ||
| Potassium429mg | 10% | ||
| Phosphorus45mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
374 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Persimmon, dried?
Persimmon, dried contains 374 calories per 100 g serving. This serving contains 0.66g of fat, 96.07g of carbohydrate and 1.54g of protein. Persimmon, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 374Kcal | 19% |
| Total Fat | 0.66g | 1% |
| Fatty acids | 0.053g | 1% |
| Protein | 1.54g | 4% |
| Carbohydrate | 96.07g | 35% |
| Sugars | 80.06g | 161% |
| Fiber, total dietary | 9.6g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 108ug | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.94mg | 13% |
| Vitamin K | 6.9ug | 6% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.057mg | 5% |
| Niacin (B3) | 0.239mg | 2% |
| Vitamin B-6 | 0.239mg | 15% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 336ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1922ug | ~% |
| Lycopene | 211ug | ~% |
| Lutein + zeaxanthin | 1108ug | ~% |
| Choline, total | 20.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 0.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.42mg | 3% |
| Potassium, K | 429mg | 10% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 45mg | 4% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.303mg | 34% |
| Selenium, Se | 1.9ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.114g | ~% |
| Monounsaturated Fat | 0.098g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.042g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.098g | ~% |
| PUFA 18:2 | 0.104g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |