Fruit, NFS
Nutrition Facts and Calories for Fruit, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 65 | ||
| % Daily Value * | |||
| Total Fat0.21g | 1% | ||
| Saturated Fat0.052g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate16g | 6% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars11.88g | 24% | ||
| Protein0.65g | 2% | ||
| Vitamin C19.6mg | 22% | ||
| Vitamin D0ug | 0% | ||
| Iron0.15mg | 1% | ||
| Calcium12mg | 1% | ||
| Potassium193mg | 5% | ||
| Phosphorus17mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
65 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit, NFS?
Fruit, NFS contains 65 calories per 100 g serving. This serving contains 0.21g of fat, 16g of carbohydrate and 0.65g of protein. Fruit, NFS belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 65Kcal | 4% |
| Total Fat | 0.21g | 1% |
| Fatty acids | 0.052g | 1% |
| Protein | 0.65g | 2% |
| Carbohydrate | 16g | 6% |
| Sugars | 11.88g | 24% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 19.6mg | 22% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.026mg | 2% |
| Niacin (B3) | 0.356mg | 3% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 42ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 24ug | ~% |
| Lycopene | 227ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 6.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 193mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 17mg | 2% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.11mg | 1% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.053g | ~% |
| Monounsaturated Fat | 0.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.045g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.016g | ~% |
| PUFA 18:2 | 0.038g | ~% |
| PUFA 18:3 | 0.016g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |