Potato, hash brown, ready-to-heat
Nutrition Facts and Calories for Potato, hash brown, ready-to-heat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat11.48g | 15% | ||
| Saturated Fat0.925g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium398mg | 18% | ||
| Total Carbohydrate28.23g | 11% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars0.27g | 1% | ||
| Protein2.62g | 6% | ||
| Vitamin C6.6mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.54mg | 4% | ||
| Calcium17mg | 2% | ||
| Potassium491mg | 11% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, hash brown, ready-to-heat?
Potato, hash brown, ready-to-heat contains 217 calories per 100 g serving. This serving contains 11.48g of fat, 28.23g of carbohydrate and 2.62g of protein. Potato, hash brown, ready-to-heat belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 11.48g | 15% |
| Fatty acids | 0.925g | 5% |
| Protein | 2.62g | 6% |
| Carbohydrate | 28.23g | 11% |
| Sugars | 0.27g | 1% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 6.6mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.17mg | 15% |
| Vitamin K | 17.9ug | 15% |
| Thiamin (B1) | 0.133mg | 12% |
| Riboflavin (B2) | 0.033mg | 3% |
| Niacin (B3) | 2.291mg | 15% |
| Vitamin B-6 | 0.234mg | 14% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 23mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 491mg | 11% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 398mg | 18% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.114mg | 13% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.757g | ~% |
| Monounsaturated Fat | 7.223g | ~% |
| SFA 4:0 | 0.01g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.518g | ~% |
| SFA 18:0 | 0.238g | ~% |
| MUFA 18:1 | 6.986g | ~% |
| PUFA 18:2 | 2.295g | ~% |
| PUFA 18:3 | 0.441g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.2g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |