Potato, hash brown, ready-to-heat, with cheese
Nutrition Facts and Calories for Potato, hash brown, ready-to-heat, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat15.2g | 20% | ||
| Saturated Fat3.945g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium440mg | 20% | ||
| Total Carbohydrate23.96g | 9% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars0.28g | 1% | ||
| Protein6.04g | 13% | ||
| Vitamin C5.5mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.47mg | 3% | ||
| Calcium131mg | 11% | ||
| Potassium423mg | 9% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
249 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, hash brown, ready-to-heat, with cheese?
Potato, hash brown, ready-to-heat, with cheese contains 249 calories per 100 g serving. This serving contains 15.2g of fat, 23.96g of carbohydrate and 6.04g of protein. Potato, hash brown, ready-to-heat, with cheese belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 249Kcal | 13% |
| Total Fat | 15.2g | 20% |
| Fatty acids | 3.945g | 20% |
| Protein | 6.04g | 13% |
| Carbohydrate | 23.96g | 9% |
| Sugars | 0.28g | 1% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 5.5mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.93mg | 13% |
| Vitamin K | 15.4ug | 13% |
| Thiamin (B1) | 0.115mg | 10% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1.921mg | 13% |
| Vitamin B-6 | 0.206mg | 13% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 52ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 131mg | 11% |
| Iron, Fe | 0.47mg | 3% |
| Potassium, K | 423mg | 9% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 440mg | 20% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 5.1ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.497g | ~% |
| Monounsaturated Fat | 7.259g | ~% |
| SFA 4:0 | 0.116g | ~% |
| SFA 6:0 | 0.09g | ~% |
| SFA 8:0 | 0.061g | ~% |
| SFA 10:0 | 0.147g | ~% |
| SFA 12:0 | 0.162g | ~% |
| SFA 14:0 | 0.519g | ~% |
| SFA 16:0 | 1.885g | ~% |
| SFA 18:0 | 0.759g | ~% |
| MUFA 18:1 | 7.056g | ~% |
| PUFA 18:2 | 2.107g | ~% |
| PUFA 18:3 | 0.388g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.105g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.178g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |