Potato, hash brown, from school lunch
Nutrition Facts and Calories for Potato, hash brown, from school lunch
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat11.54g | 15% | ||
| Saturated Fat0.93g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium169mg | 8% | ||
| Total Carbohydrate28.4g | 11% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars0.27g | 1% | ||
| Protein2.64g | 6% | ||
| Vitamin C6.7mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.54mg | 4% | ||
| Calcium17mg | 2% | ||
| Potassium494mg | 11% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
218 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, hash brown, from school lunch?
Potato, hash brown, from school lunch contains 218 calories per 100 g serving. This serving contains 11.54g of fat, 28.4g of carbohydrate and 2.64g of protein. Potato, hash brown, from school lunch belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 218Kcal | 11% |
| Total Fat | 11.54g | 15% |
| Fatty acids | 0.93g | 5% |
| Protein | 2.64g | 6% |
| Carbohydrate | 28.4g | 11% |
| Sugars | 0.27g | 1% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 6.7mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.18mg | 15% |
| Vitamin K | 18ug | 15% |
| Thiamin (B1) | 0.133mg | 12% |
| Riboflavin (B2) | 0.033mg | 3% |
| Niacin (B3) | 2.305mg | 15% |
| Vitamin B-6 | 0.235mg | 14% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 23.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 494mg | 11% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 169mg | 8% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.774g | ~% |
| Monounsaturated Fat | 7.266g | ~% |
| SFA 4:0 | 0.01g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.521g | ~% |
| SFA 18:0 | 0.239g | ~% |
| MUFA 18:1 | 7.028g | ~% |
| PUFA 18:2 | 2.309g | ~% |
| PUFA 18:3 | 0.443g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.201g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |