Potato, hash brown, NFS

Nutrition Facts and Calories for Potato, hash brown, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 217
% Daily Value *
Total Fat11.48g 15%
Saturated Fat0.925g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium398mg 18%
Total Carbohydrate28.23g 11%
Dietary Fiber3.2g 12%
Total Sugars0.27g 1%
Protein2.62g 6%
Vitamin C6.6mg 8%
Vitamin D0ug 0%
Iron0.54mg 4%
Calcium17mg 2%
Potassium491mg 11%
Phosphorus78mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

217 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, hash brown, NFS?

Potato, hash brown, NFS contains 217 calories per 100 g serving. This serving contains 11.48g of fat, 28.23g of carbohydrate and 2.62g of protein. Potato, hash brown, NFS belong to French fries and other fried white potatoes food category.

PotatoHash BrownNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories217Kcal11%
Total Fat11.48g15%
Fatty acids0.925g5%
Protein2.62g6%
Carbohydrate28.23g11%
Sugars0.27g1%
Fiber, total dietary3.2g12%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C6.6mg8%
Vitamin D0ug0%
Vitamin E2.17mg15%
Vitamin K17.9ug15%
Thiamin (B1)0.133mg12%
Riboflavin (B2)0.033mg3%
Niacin (B3)2.291mg15%
Vitamin B-60.234mg14%
Folate (B9)16ug4%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total23mg5%
Folic acid0ug~%
Folate, food16ug~%
Folate, DFE16ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water55.4g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca17mg2%
Iron, Fe0.54mg4%
Potassium, K491mg11%
Magnesium, Mg28mg7%
Phosphorus, P78mg7%
Sodium, Na398mg18%
Zinc, Zn0.38mg4%
Copper, Cu0.114mg13%
Selenium, Se0.5ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.757g~%
Monounsaturated Fat7.223g~%
SFA 4:00.01g~%
SFA 6:00g~%
SFA 8:00.004g~%
SFA 10:00.009g~%
SFA 12:00.004g~%
SFA 14:00.008g~%
SFA 16:00.518g~%
SFA 18:00.238g~%
MUFA 18:16.986g~%
PUFA 18:22.295g~%
PUFA 18:30.441g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.2g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.006g~%
PUFA 22:5 n-3 (DPA)0g~%