Potato, hash brown, from restaurant

Nutrition Facts and Calories for Potato, hash brown, from restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 272
% Daily Value *
Total Fat17.04g 22%
Saturated Fat2.54g 13%
Trans Fat ~g
Cholesterol0mg 0%
Sodium566mg 25%
Total Carbohydrate28.88g 11%
Dietary Fiber2.7g 10%
Total Sugars0.56g 2%
Protein2.58g 6%
Vitamin C5.4mg 7%
Vitamin D0ug 0%
Iron0.6mg 4%
Calcium19mg 2%
Potassium355mg 8%
Phosphorus98mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

272 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, hash brown, from restaurant?

Potato, hash brown, from restaurant contains 272 calories per 100 g serving. This serving contains 17.04g of fat, 28.88g of carbohydrate and 2.58g of protein. Potato, hash brown, from restaurant belong to French fries and other fried white potatoes food category.

PotatoHash BrownFrom Restaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories272Kcal14%
Total Fat17.04g22%
Fatty acids2.54g13%
Protein2.58g6%
Carbohydrate28.88g11%
Sugars0.56g2%
Fiber, total dietary2.7g10%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C5.4mg7%
Vitamin D0ug0%
Vitamin E2.62mg18%
Vitamin K9.9ug9%
Thiamin (B1)0.137mg12%
Riboflavin (B2)0.038mg3%
Niacin (B3)1.838mg12%
Vitamin B-60.186mg11%
Folate (B9)12ug3%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin18ug~%
Choline, total17.8mg4%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water49.27g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe0.6mg4%
Potassium, K355mg8%
Magnesium, Mg21mg5%
Phosphorus, P98mg8%
Sodium, Na566mg25%
Zinc, Zn0.36mg4%
Copper, Cu0.1mg12%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.665g~%
Monounsaturated Fat7.827g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.009g~%
SFA 10:00g~%
SFA 12:00.005g~%
SFA 14:00.02g~%
SFA 16:01.422g~%
SFA 18:00.903g~%
MUFA 18:17.629g~%
PUFA 18:25.18g~%
PUFA 18:30.471g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.03g~%
PUFA 18:40g~%
MUFA 20:10.143g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.004g~%
PUFA 22:5 n-3 (DPA)0g~%