Potato, home fries, restaurant, fast food
Nutrition Facts and Calories for Potato, home fries, from restaurant / fast food
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat15.2g | 20% | ||
| Saturated Fat4.959g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium396mg | 18% | ||
| Total Carbohydrate17.91g | 7% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars1.21g | 3% | ||
| Protein1.87g | 4% | ||
| Vitamin C9.4mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.61mg | 4% | ||
| Calcium9mg | 1% | ||
| Potassium388mg | 9% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
213 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, home fries, from restaurant / fast food?
Potato, home fries, from restaurant / fast food contains 213 calories per 100 g serving. This serving contains 15.2g of fat, 17.91g of carbohydrate and 1.87g of protein. Potato, home fries, from restaurant / fast food belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 213Kcal | 11% |
| Total Fat | 15.2g | 20% |
| Fatty acids | 4.959g | 25% |
| Protein | 1.87g | 4% |
| Carbohydrate | 17.91g | 7% |
| Sugars | 1.21g | 3% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 9.4mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.62mg | 11% |
| Vitamin K | 24.5ug | 21% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.029mg | 3% |
| Niacin (B3) | 1.177mg | 8% |
| Vitamin B-6 | 0.257mg | 16% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 12.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 0.61mg | 4% |
| Potassium, K | 388mg | 9% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 396mg | 18% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.14mg | 16% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.846g | ~% |
| Monounsaturated Fat | 4.698g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 1.285g | ~% |
| SFA 18:0 | 3.517g | ~% |
| MUFA 18:1 | 4.631g | ~% |
| PUFA 18:2 | 4.579g | ~% |
| PUFA 18:3 | 0.266g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |