Muffin, plain
Nutrition Facts and Calories for Muffin, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 374 | ||
| % Daily Value * | |||
| Total Fat16.21g | 21% | ||
| Saturated Fat2.712g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium358mg | 16% | ||
| Total Carbohydrate52.02g | 19% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars27.48g | 55% | ||
| Protein5.93g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron2.29mg | 13% | ||
| Calcium165mg | 13% | ||
| Potassium130mg | 3% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
374 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, plain?
Muffin, plain contains 374 calories per 100 g serving. This serving contains 16.21g of fat, 52.02g of carbohydrate and 5.93g of protein. Muffin, plain belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 374Kcal | 19% |
| Total Fat | 16.21g | 21% |
| Fatty acids | 2.712g | 14% |
| Protein | 5.93g | 12% |
| Carbohydrate | 52.02g | 19% |
| Sugars | 27.48g | 55% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 15.3ug | 13% |
| Thiamin (B1) | 0.253mg | 22% |
| Riboflavin (B2) | 0.216mg | 17% |
| Niacin (B3) | 1.929mg | 13% |
| Vitamin B-6 | 0.047mg | 3% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 67ug | ~% |
| Choline, total | 40.7mg | 8% |
| Folic acid | 30ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 165mg | 13% |
| Iron, Fe | 2.29mg | 13% |
| Potassium, K | 130mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 358mg | 16% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.948g | ~% |
| Monounsaturated Fat | 6.197g | ~% |
| SFA 4:0 | 0.014g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.073g | ~% |
| SFA 16:0 | 1.875g | ~% |
| SFA 18:0 | 0.569g | ~% |
| MUFA 18:1 | 6.011g | ~% |
| PUFA 18:2 | 5.242g | ~% |
| PUFA 18:3 | 0.66g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.096g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |