Popcorn, ready-to-eat, plain, light
Nutrition Facts and Calories for Popcorn, ready-to-eat, plain, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 437 | ||
| % Daily Value * | |||
| Total Fat14.92g | 20% | ||
| Saturated Fat2.024g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium600mg | 27% | ||
| Total Carbohydrate68.08g | 25% | ||
| Dietary Fiber12.7g | 46% | ||
| Total Sugars0.76g | 2% | ||
| Protein11.33g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.79mg | 16% | ||
| Calcium7mg | 1% | ||
| Potassium288mg | 7% | ||
| Phosphorus313mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
437 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, ready-to-eat, plain, light?
Popcorn, ready-to-eat, plain, light contains 437 calories per 100 g serving. This serving contains 14.92g of fat, 68.08g of carbohydrate and 11.33g of protein. Popcorn, ready-to-eat, plain, light belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 437Kcal | 22% |
| Total Fat | 14.92g | 20% |
| Fatty acids | 2.024g | 11% |
| Protein | 11.33g | 23% |
| Carbohydrate | 68.08g | 25% |
| Sugars | 0.76g | 2% |
| Fiber, total dietary | 12.7g | 46% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.73mg | 19% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.091mg | 8% |
| Riboflavin (B2) | 0.073mg | 6% |
| Niacin (B3) | 2.02mg | 13% |
| Vitamin B-6 | 0.137mg | 9% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 51ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1269ug | ~% |
| Choline, total | 18.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 2.79mg | 16% |
| Potassium, K | 288mg | 7% |
| Magnesium, Mg | 126mg | 30% |
| Phosphorus, P | 313mg | 26% |
| Sodium, Na | 600mg | 27% |
| Zinc, Zn | 2.7mg | 25% |
| Copper, Cu | 0.229mg | 26% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.817g | ~% |
| Monounsaturated Fat | 3.862g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 1.684g | ~% |
| SFA 18:0 | 0.239g | ~% |
| MUFA 18:1 | 3.791g | ~% |
| PUFA 18:2 | 7.659g | ~% |
| PUFA 18:3 | 0.161g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |