Popcorn, ready-to-eat, cheese flavored
Nutrition Facts and Calories for Popcorn, ready-to-eat, cheese flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 526 | ||
| % Daily Value * | |||
| Total Fat33.2g | 43% | ||
| Saturated Fat6.41g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium889mg | 39% | ||
| Total Carbohydrate51.6g | 19% | ||
| Dietary Fiber9.9g | 36% | ||
| Total Sugars0.79g | 2% | ||
| Protein9.3g | 19% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.24mg | 13% | ||
| Calcium113mg | 9% | ||
| Potassium261mg | 6% | ||
| Phosphorus361mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
526 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, ready-to-eat, cheese flavored?
Popcorn, ready-to-eat, cheese flavored contains 526 calories per 100 g serving. This serving contains 33.2g of fat, 51.6g of carbohydrate and 9.3g of protein. Popcorn, ready-to-eat, cheese flavored belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 526Kcal | 27% |
| Total Fat | 33.2g | 43% |
| Fatty acids | 6.41g | 33% |
| Protein | 9.3g | 19% |
| Carbohydrate | 51.6g | 19% |
| Sugars | 0.79g | 2% |
| Fiber, total dietary | 9.9g | 36% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.82mg | 26% |
| Vitamin K | 8.2ug | 7% |
| Thiamin (B1) | 0.124mg | 11% |
| Riboflavin (B2) | 0.241mg | 19% |
| Niacin (B3) | 1.453mg | 10% |
| Vitamin B-6 | 0.235mg | 14% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 40ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1002ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 113mg | 9% |
| Iron, Fe | 2.24mg | 13% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 91mg | 22% |
| Phosphorus, P | 361mg | 29% |
| Sodium, Na | 889mg | 39% |
| Zinc, Zn | 2.01mg | 19% |
| Copper, Cu | 0.14mg | 16% |
| Selenium, Se | 12ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 15.37g | ~% |
| Monounsaturated Fat | 9.7g | ~% |
| SFA 4:0 | 0.03g | ~% |
| SFA 6:0 | 0.02g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.22g | ~% |
| SFA 16:0 | 4.8g | ~% |
| SFA 18:0 | 1.28g | ~% |
| MUFA 18:1 | 9.6g | ~% |
| PUFA 18:2 | 14.5g | ~% |
| PUFA 18:3 | 0.88g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.1g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |