Popcorn, ready-to-eat, flavored, light

Nutrition Facts and Calories for Popcorn, ready-to-eat, flavored, light

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Nutrition Facts
Serving Size 100 grams
Calories 435
% Daily Value *
Total Fat14.85g 20%
Saturated Fat2.015g 11%
Trans Fat ~g
Cholesterol0mg 0%
Sodium766mg 34%
Total Carbohydrate67.78g 25%
Dietary Fiber12.6g 45%
Total Sugars0.76g 2%
Protein11.28g 23%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.78mg 16%
Calcium7mg 1%
Potassium287mg 7%
Phosphorus312mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

435 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Popcorn, ready-to-eat, flavored, light?

Popcorn, ready-to-eat, flavored, light contains 435 calories per 100 g serving. This serving contains 14.85g of fat, 67.78g of carbohydrate and 11.28g of protein. Popcorn, ready-to-eat, flavored, light belong to Popcorn food category.

PopcornReady-to-eatFlavoredLight

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories435Kcal22%
Total Fat14.85g20%
Fatty acids2.015g11%
Protein11.28g23%
Carbohydrate67.78g25%
Sugars0.76g2%
Fiber, total dietary12.6g45%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE9ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E2.72mg19%
Vitamin K1.3ug2%
Thiamin (B1)0.091mg8%
Riboflavin (B2)0.072mg6%
Niacin (B3)2.011mg13%
Vitamin B-60.137mg9%
Folate (B9)27ug7%
Vitamin B-120ug0%
Carotene, beta78ug~%
Carotene, alpha51ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1264ug~%
Choline, total18.5mg4%
Folic acid0ug~%
Folate, food27ug~%
Folate, DFE27ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.9g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca7mg1%
Iron, Fe2.78mg16%
Potassium, K287mg7%
Magnesium, Mg125mg30%
Phosphorus, P312mg25%
Sodium, Na766mg34%
Zinc, Zn2.68mg25%
Copper, Cu0.228mg26%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat7.783g~%
Monounsaturated Fat3.845g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:01.676g~%
SFA 18:00.238g~%
MUFA 18:13.774g~%
PUFA 18:27.626g~%
PUFA 18:30.16g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.052g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%