Popcorn, ready-to-eat, low sodium
Nutrition Facts and Calories for Popcorn, ready-to-eat, low sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat23.44g | 31% | ||
| Saturated Fat3.164g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate61.73g | 23% | ||
| Dietary Fiber11.5g | 42% | ||
| Total Sugars0.69g | 2% | ||
| Protein10.27g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.53mg | 15% | ||
| Calcium6mg | 1% | ||
| Potassium261mg | 6% | ||
| Phosphorus284mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
486 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, ready-to-eat, low sodium?
Popcorn, ready-to-eat, low sodium contains 486 calories per 100 g serving. This serving contains 23.44g of fat, 61.73g of carbohydrate and 10.27g of protein. Popcorn, ready-to-eat, low sodium belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 486Kcal | 25% |
| Total Fat | 23.44g | 31% |
| Fatty acids | 3.164g | 16% |
| Protein | 10.27g | 21% |
| Carbohydrate | 61.73g | 23% |
| Sugars | 0.69g | 2% |
| Fiber, total dietary | 11.5g | 42% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.71mg | 32% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.066mg | 6% |
| Niacin (B3) | 1.832mg | 12% |
| Vitamin B-6 | 0.125mg | 8% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 71ug | ~% |
| Carotene, alpha | 46ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1151ug | ~% |
| Choline, total | 16.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 2.53mg | 15% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 114mg | 28% |
| Phosphorus, P | 284mg | 23% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 2.44mg | 23% |
| Copper, Cu | 0.208mg | 24% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.34g | ~% |
| Monounsaturated Fat | 6.25g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 2.628g | ~% |
| SFA 18:0 | 0.374g | ~% |
| MUFA 18:1 | 6.136g | ~% |
| PUFA 18:2 | 12.09g | ~% |
| PUFA 18:3 | 0.249g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.084g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |