Pita chips
Nutrition Facts and Calories for Pita chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 457 | ||
| % Daily Value * | |||
| Total Fat15.2g | 20% | ||
| Saturated Fat1.342g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium854mg | 38% | ||
| Total Carbohydrate68.26g | 25% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars4.76g | 10% | ||
| Protein11.79g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.59mg | 26% | ||
| Calcium17mg | 2% | ||
| Potassium129mg | 3% | ||
| Phosphorus124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
457 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pita chips?
Pita chips contains 457 calories per 100 g serving. This serving contains 15.2g of fat, 68.26g of carbohydrate and 11.79g of protein. Pita chips belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 457Kcal | 23% |
| Total Fat | 15.2g | 20% |
| Fatty acids | 1.342g | 7% |
| Protein | 11.79g | 24% |
| Carbohydrate | 68.26g | 25% |
| Sugars | 4.76g | 10% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.93mg | 47% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.307mg | 24% |
| Niacin (B3) | 7.043mg | 45% |
| Vitamin B-6 | 0.109mg | 7% |
| Folate (B9) | 135ug | 34% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 9.1mg | 2% |
| Folic acid | 114ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 215ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 4.59mg | 26% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 124mg | 10% |
| Sodium, Na | 854mg | 38% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.141mg | 16% |
| Selenium, Se | 33.1ug | 61% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.13g | ~% |
| Monounsaturated Fat | 10.84g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.676g | ~% |
| SFA 18:0 | 0.448g | ~% |
| MUFA 18:1 | 10.77g | ~% |
| PUFA 18:2 | 2.024g | ~% |
| PUFA 18:3 | 0.099g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |