Onions, green, raw
Nutrition Facts and Calories for Onions, green, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 32 | ||
| % Daily Value * | |||
| Total Fat0.19g | 1% | ||
| Saturated Fat0.032g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium16mg | 1% | ||
| Total Carbohydrate7.34g | 3% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars2.33g | 5% | ||
| Protein1.83g | 4% | ||
| Vitamin C18.8mg | 21% | ||
| Vitamin D0ug | 0% | ||
| Iron1.48mg | 9% | ||
| Calcium72mg | 6% | ||
| Potassium276mg | 6% | ||
| Phosphorus37mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
32 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Onions, green, raw?
Onions, green, raw contains 32 calories per 100 g serving. This serving contains 0.19g of fat, 7.34g of carbohydrate and 1.83g of protein. Onions, green, raw belong to Onions food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 32Kcal | 2% |
| Total Fat | 0.19g | 1% |
| Fatty acids | 0.032g | 1% |
| Protein | 1.83g | 4% |
| Carbohydrate | 7.34g | 3% |
| Sugars | 2.33g | 5% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 18.8mg | 21% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 207ug | 173% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 0.525mg | 4% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 598ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1137ug | ~% |
| Choline, total | 5.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 64ug | ~% |
| Folate, DFE | 64ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 72mg | 6% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 276mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 37mg | 3% |
| Sodium, Na | 16mg | 1% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.074g | ~% |
| Monounsaturated Fat | 0.027g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.028g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.027g | ~% |
| PUFA 18:2 | 0.07g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |