Green peas, raw

Nutrition Facts and Calories for Green peas, raw

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Nutrition Facts
Serving Size 100 grams
Calories 81
% Daily Value *
Total Fat0.4g 1%
Saturated Fat0.071g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium5mg 1%
Total Carbohydrate14.45g 6%
Dietary Fiber5.7g 21%
Total Sugars5.67g 12%
Protein5.42g 11%
Vitamin C40mg 45%
Vitamin D0ug 0%
Iron1.47mg 9%
Calcium25mg 2%
Potassium244mg 6%
Phosphorus108mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

81 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Green peas, raw?

Green peas, raw contains 81 calories per 100 g serving. This serving contains 0.4g of fat, 14.45g of carbohydrate and 5.42g of protein. Green peas, raw belong to Other starchy vegetables food category.

Green PeasRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories81Kcal5%
Total Fat0.4g1%
Fatty acids0.071g1%
Protein5.42g11%
Carbohydrate14.45g6%
Sugars5.67g12%
Fiber, total dietary5.7g21%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE38ug5%
Vitamin C40mg45%
Vitamin D0ug0%
Vitamin E0.13mg1%
Vitamin K24.8ug21%
Thiamin (B1)0.266mg23%
Riboflavin (B2)0.132mg11%
Niacin (B3)2.09mg14%
Vitamin B-60.169mg10%
Folate (B9)65ug17%
Vitamin B-120ug0%
Carotene, beta449ug~%
Carotene, alpha21ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin2477ug~%
Choline, total28.4mg6%
Folic acid0ug~%
Folate, food65ug~%
Folate, DFE65ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.86g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe1.47mg9%
Potassium, K244mg6%
Magnesium, Mg33mg8%
Phosphorus, P108mg9%
Sodium, Na5mg1%
Zinc, Zn1.24mg12%
Copper, Cu0.176mg20%
Selenium, Se1.8ug4%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.187g~%
Monounsaturated Fat0.035g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.064g~%
SFA 18:00.007g~%
MUFA 18:10.035g~%
PUFA 18:20.152g~%
PUFA 18:30.035g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%