Green peas, raw
Nutrition Facts and Calories for Green peas, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 81 | ||
| % Daily Value * | |||
| Total Fat0.4g | 1% | ||
| Saturated Fat0.071g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium5mg | 1% | ||
| Total Carbohydrate14.45g | 6% | ||
| Dietary Fiber5.7g | 21% | ||
| Total Sugars5.67g | 12% | ||
| Protein5.42g | 11% | ||
| Vitamin C40mg | 45% | ||
| Vitamin D0ug | 0% | ||
| Iron1.47mg | 9% | ||
| Calcium25mg | 2% | ||
| Potassium244mg | 6% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
81 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green peas, raw?
Green peas, raw contains 81 calories per 100 g serving. This serving contains 0.4g of fat, 14.45g of carbohydrate and 5.42g of protein. Green peas, raw belong to Other starchy vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 81Kcal | 5% |
| Total Fat | 0.4g | 1% |
| Fatty acids | 0.071g | 1% |
| Protein | 5.42g | 11% |
| Carbohydrate | 14.45g | 6% |
| Sugars | 5.67g | 12% |
| Fiber, total dietary | 5.7g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 40mg | 45% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 24.8ug | 21% |
| Thiamin (B1) | 0.266mg | 23% |
| Riboflavin (B2) | 0.132mg | 11% |
| Niacin (B3) | 2.09mg | 14% |
| Vitamin B-6 | 0.169mg | 10% |
| Folate (B9) | 65ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 449ug | ~% |
| Carotene, alpha | 21ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2477ug | ~% |
| Choline, total | 28.4mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 65ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.47mg | 9% |
| Potassium, K | 244mg | 6% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 5mg | 1% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0.176mg | 20% |
| Selenium, Se | 1.8ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.187g | ~% |
| Monounsaturated Fat | 0.035g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.064g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.035g | ~% |
| PUFA 18:2 | 0.152g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |