Lettuce, Boston, raw
Nutrition Facts and Calories for Lettuce, Boston, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 13 | ||
| % Daily Value * | |||
| Total Fat0.22g | 1% | ||
| Saturated Fat0.028g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium25mg | 2% | ||
| Total Carbohydrate2.26g | 1% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.48g | 1% | ||
| Protein1.33g | 3% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.2mg | 7% | ||
| Calcium33mg | 3% | ||
| Potassium187mg | 4% | ||
| Phosphorus28mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
13 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, Boston, raw?
Lettuce, Boston, raw contains 13 calories per 100 g serving. This serving contains 0.22g of fat, 2.26g of carbohydrate and 1.33g of protein. Lettuce, Boston, raw belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 13Kcal | 1% |
| Total Fat | 0.22g | 1% |
| Fatty acids | 0.028g | 1% |
| Protein | 1.33g | 3% |
| Carbohydrate | 2.26g | 1% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 375ug | 42% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 140.3ug | 117% |
| Thiamin (B1) | 0.064mg | 6% |
| Riboflavin (B2) | 0.077mg | 6% |
| Niacin (B3) | 0.321mg | 3% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4495ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1724ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 95.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 28mg | 3% |
| Sodium, Na | 25mg | 2% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.028mg | 4% |
| Selenium, Se | 1.5ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.115g | ~% |
| Monounsaturated Fat | 0.009g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.025g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.006g | ~% |
| PUFA 18:2 | 0.034g | ~% |
| PUFA 18:3 | 0.081g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |