Mushrooms, raw

Nutrition Facts and Calories for Mushrooms, raw

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Nutrition Facts
Serving Size 100 grams
Calories 31
% Daily Value *
Total Fat0.35g 1%
Saturated Fat0.05g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium6mg 1%
Total Carbohydrate4.13g 2%
Dietary Fiber1g 4%
Total Sugars1.98g 4%
Protein2.9g 6%
Vitamin C2.1mg 3%
Vitamin D0ug 0%
Iron0.23mg 2%
Calcium5mg 1%
Potassium371mg 8%
Phosphorus93mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

31 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Mushrooms, raw?

Mushrooms, raw contains 31 calories per 100 g serving. This serving contains 0.35g of fat, 4.13g of carbohydrate and 2.9g of protein. Mushrooms, raw belong to Other vegetables and combinations food category.

MushroomsRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories31Kcal2%
Total Fat0.35g1%
Fatty acids0.05g1%
Protein2.9g6%
Carbohydrate4.13g2%
Sugars1.98g4%
Fiber, total dietary1g4%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C2.1mg3%
Vitamin D0ug0%
Vitamin E0.01mg1%
Vitamin K0ug0%
Thiamin (B1)0.053mg5%
Riboflavin (B2)0.453mg35%
Niacin (B3)3.913mg25%
Vitamin B-60.082mg5%
Folate (B9)35ug9%
Vitamin B-120.04ug2%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total17.3mg4%
Folic acid0ug~%
Folate, food35ug~%
Folate, DFE35ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water91.79g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca5mg1%
Iron, Fe0.23mg2%
Potassium, K371mg8%
Magnesium, Mg10mg3%
Phosphorus, P93mg8%
Sodium, Na6mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.364mg41%
Selenium, Se19ug35%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.16g~%
Monounsaturated Fat0g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.04g~%
SFA 18:00.01g~%
MUFA 18:10g~%
PUFA 18:20.16g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%