Lettuce, arugula, raw
Nutrition Facts and Calories for Lettuce, arugula, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 25 | ||
| % Daily Value * | |||
| Total Fat0.66g | 1% | ||
| Saturated Fat0.086g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium27mg | 2% | ||
| Total Carbohydrate3.65g | 2% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars2.05g | 5% | ||
| Protein2.58g | 6% | ||
| Vitamin C15mg | 17% | ||
| Vitamin D0ug | 0% | ||
| Iron1.46mg | 9% | ||
| Calcium160mg | 13% | ||
| Potassium369mg | 8% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
25 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, arugula, raw?
Lettuce, arugula, raw contains 25 calories per 100 g serving. This serving contains 0.66g of fat, 3.65g of carbohydrate and 2.58g of protein. Lettuce, arugula, raw belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 25Kcal | 2% |
| Total Fat | 0.66g | 1% |
| Fatty acids | 0.086g | 1% |
| Protein | 2.58g | 6% |
| Carbohydrate | 3.65g | 2% |
| Sugars | 2.05g | 5% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 119ug | 14% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 108.6ug | 91% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.086mg | 7% |
| Niacin (B3) | 0.305mg | 2% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1424ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3555ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 97ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 160mg | 13% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 369mg | 8% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 27mg | 2% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.319g | ~% |
| Monounsaturated Fat | 0.049g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.072g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.046g | ~% |
| PUFA 18:2 | 0.13g | ~% |
| PUFA 18:3 | 0.17g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |