Mixed salad greens, raw

Nutrition Facts and Calories for Mixed salad greens, raw

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Nutrition Facts
Serving Size 100 grams
Calories 17
% Daily Value *
Total Fat0.28g 1%
Saturated Fat0.032g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium44mg 2%
Total Carbohydrate2.63g 1%
Dietary Fiber1.2g 5%
Total Sugars0.91g 2%
Protein1.61g 4%
Vitamin C10.6mg 12%
Vitamin D0ug 0%
Iron0.93mg 6%
Calcium39mg 3%
Potassium276mg 6%
Phosphorus29mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

17 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Mixed salad greens, raw?

Mixed salad greens, raw contains 17 calories per 100 g serving. This serving contains 0.28g of fat, 2.63g of carbohydrate and 1.61g of protein. Mixed salad greens, raw belong to Lettuce and lettuce salads food category.

Mixed Salad GreensRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories17Kcal1%
Total Fat0.28g1%
Fatty acids0.032g1%
Protein1.61g4%
Carbohydrate2.63g1%
Sugars0.91g2%
Fiber, total dietary1.2g5%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE263ug30%
Vitamin C10.6mg12%
Vitamin D0ug0%
Vitamin E0.64mg5%
Vitamin K193.4ug162%
Thiamin (B1)0.063mg6%
Riboflavin (B2)0.094mg8%
Niacin (B3)0.342mg3%
Vitamin B-60.107mg7%
Folate (B9)55ug14%
Vitamin B-120ug0%
Carotene, beta3159ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin2438ug~%
Choline, total12.8mg3%
Folic acid0ug~%
Folate, food55ug~%
Folate, DFE55ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water94.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca39mg3%
Iron, Fe0.93mg6%
Potassium, K276mg6%
Magnesium, Mg31mg8%
Phosphorus, P29mg3%
Sodium, Na44mg2%
Zinc, Zn0.24mg3%
Copper, Cu0.041mg5%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.109g~%
Monounsaturated Fat0.008g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.002g~%
SFA 16:00.027g~%
SFA 18:00.003g~%
MUFA 18:10.005g~%
PUFA 18:20.026g~%
PUFA 18:30.082g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.003g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%