Olives, NFS

Nutrition Facts and Calories for Olives, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 116
% Daily Value *
Total Fat10.9g 14%
Saturated Fat2.279g 12%
Trans Fat ~g
Cholesterol0mg 0%
Sodium735mg 32%
Total Carbohydrate6.04g 3%
Dietary Fiber1.6g 6%
Total Sugars0g 0%
Protein0.84g 2%
Vitamin C0.9mg 1%
Vitamin D0ug 0%
Iron6.28mg 35%
Calcium88mg 7%
Potassium8mg 1%
Phosphorus3mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

116 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Olives, NFS?

Olives, NFS contains 116 calories per 100 g serving. This serving contains 10.9g of fat, 6.04g of carbohydrate and 0.84g of protein. Olives, NFS belong to Olives, pickles, pickled vegetables food category.

OlivesNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories116Kcal6%
Total Fat10.9g14%
Fatty acids2.279g12%
Protein0.84g2%
Carbohydrate6.04g3%
Sugars0g0%
Fiber, total dietary1.6g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C0.9mg1%
Vitamin D0ug0%
Vitamin E1.65mg11%
Vitamin K1.4ug2%
Thiamin (B1)0.003mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0.037mg1%
Vitamin B-60.009mg1%
Folate (B9)0ug0%
Vitamin B-120ug0%
Carotene, beta198ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin510ug~%
Choline, total10.3mg2%
Folic acid0ug~%
Folate, food0ug~%
Folate, DFE0ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca88mg7%
Iron, Fe6.28mg35%
Potassium, K8mg1%
Magnesium, Mg4mg1%
Phosphorus, P3mg1%
Sodium, Na735mg32%
Zinc, Zn0.22mg2%
Copper, Cu0.251mg28%
Selenium, Se0.9ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.629g~%
Monounsaturated Fat7.652g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:01.73g~%
SFA 18:00.318g~%
MUFA 18:17.47g~%
PUFA 18:20.629g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.15g~%
PUFA 18:40g~%
MUFA 20:10.032g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%