Olives, black
Nutrition Facts and Calories for Olives, black
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat10.9g | 14% | ||
| Saturated Fat2.279g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium735mg | 32% | ||
| Total Carbohydrate6.04g | 3% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars0g | 0% | ||
| Protein0.84g | 2% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron6.28mg | 35% | ||
| Calcium88mg | 7% | ||
| Potassium8mg | 1% | ||
| Phosphorus3mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Olives, black?
Olives, black contains 116 calories per 100 g serving. This serving contains 10.9g of fat, 6.04g of carbohydrate and 0.84g of protein. Olives, black belong to Olives, pickles, pickled vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 10.9g | 14% |
| Fatty acids | 2.279g | 12% |
| Protein | 0.84g | 2% |
| Carbohydrate | 6.04g | 3% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.65mg | 11% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.003mg | 1% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.037mg | 1% |
| Vitamin B-6 | 0.009mg | 1% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 198ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 510ug | ~% |
| Choline, total | 10.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 6.28mg | 35% |
| Potassium, K | 8mg | 1% |
| Magnesium, Mg | 4mg | 1% |
| Phosphorus, P | 3mg | 1% |
| Sodium, Na | 735mg | 32% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.251mg | 28% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.629g | ~% |
| Monounsaturated Fat | 7.652g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 1.73g | ~% |
| SFA 18:0 | 0.318g | ~% |
| MUFA 18:1 | 7.47g | ~% |
| PUFA 18:2 | 0.629g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |