Mustard
Nutrition Facts and Calories for Mustard
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat3.38g | 5% | ||
| Saturated Fat0.252g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1100mg | 48% | ||
| Total Carbohydrate5.3g | 2% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars1.42g | 3% | ||
| Protein4.25g | 9% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.59mg | 9% | ||
| Calcium63mg | 5% | ||
| Potassium150mg | 4% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
69 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mustard?
Mustard contains 69 calories per 100 g serving. This serving contains 3.38g of fat, 5.3g of carbohydrate and 4.25g of protein. Mustard belong to Mustard and other condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 69Kcal | 4% |
| Total Fat | 3.38g | 5% |
| Fatty acids | 0.252g | 2% |
| Protein | 4.25g | 9% |
| Carbohydrate | 5.3g | 2% |
| Sugars | 1.42g | 3% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.189mg | 16% |
| Riboflavin (B2) | 0.066mg | 6% |
| Niacin (B3) | 0.561mg | 4% |
| Vitamin B-6 | 0.069mg | 5% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 31ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 27ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 115ug | ~% |
| Choline, total | 22.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 63mg | 5% |
| Iron, Fe | 1.59mg | 9% |
| Potassium, K | 150mg | 4% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 1100mg | 48% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 34ug | 62% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.903g | ~% |
| Monounsaturated Fat | 2.59g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.138g | ~% |
| SFA 18:0 | 0.045g | ~% |
| MUFA 18:1 | 0.92g | ~% |
| PUFA 18:2 | 0.43g | ~% |
| PUFA 18:3 | 0.444g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.345g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 1.26g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |