Olive tapenade
Nutrition Facts and Calories for Olive tapenade
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat30.05g | 39% | ||
| Saturated Fat4.852g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium835mg | 37% | ||
| Total Carbohydrate4.17g | 2% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars0.16g | 1% | ||
| Protein0.73g | 2% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.4mg | 19% | ||
| Calcium60mg | 5% | ||
| Potassium17mg | 1% | ||
| Phosphorus3mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Olive tapenade?
Olive tapenade contains 282 calories per 100 g serving. This serving contains 30.05g of fat, 4.17g of carbohydrate and 0.73g of protein. Olive tapenade belong to Olives, pickles, pickled vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 30.05g | 39% |
| Fatty acids | 4.852g | 25% |
| Protein | 0.73g | 2% |
| Carbohydrate | 4.17g | 2% |
| Sugars | 0.16g | 1% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.14mg | 41% |
| Vitamin K | 6.3ug | 6% |
| Thiamin (B1) | 0.008mg | 1% |
| Riboflavin (B2) | 0.002mg | 1% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B-6 | 0.014mg | 1% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 168ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 408ug | ~% |
| Choline, total | 9.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 17mg | 1% |
| Magnesium, Mg | 5mg | 2% |
| Phosphorus, P | 3mg | 1% |
| Sodium, Na | 835mg | 37% |
| Zinc, Zn | 0.12mg | 2% |
| Copper, Cu | 0.162mg | 18% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.6g | ~% |
| Monounsaturated Fat | 20.9g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 3.81g | ~% |
| SFA 18:0 | 0.784g | ~% |
| MUFA 18:1 | 20.48g | ~% |
| PUFA 18:2 | 2.442g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.326g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.087g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |