Gordita, meat
Nutrition Facts and Calories for Gordita, meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 297 | ||
| % Daily Value * | |||
| Total Fat19.41g | 25% | ||
| Saturated Fat6.227g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium330mg | 15% | ||
| Total Carbohydrate13.09g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.35g | 1% | ||
| Protein17.06g | 35% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.63mg | 15% | ||
| Calcium90mg | 7% | ||
| Potassium209mg | 5% | ||
| Phosphorus180mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
297 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gordita, meat?
Gordita, meat contains 297 calories per 100 g serving. This serving contains 19.41g of fat, 13.09g of carbohydrate and 17.06g of protein. Gordita, meat belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 297Kcal | 15% |
| Total Fat | 19.41g | 25% |
| Fatty acids | 6.227g | 32% |
| Protein | 17.06g | 35% |
| Carbohydrate | 13.09g | 5% |
| Sugars | 0.35g | 1% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.19mg | 8% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.252mg | 22% |
| Riboflavin (B2) | 0.248mg | 20% |
| Niacin (B3) | 4.307mg | 27% |
| Vitamin B-6 | 0.292mg | 18% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 1.44ug | 60% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 55ug | ~% |
| Choline, total | 47.6mg | 9% |
| Folic acid | 22ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 20ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 2.63mg | 15% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 180mg | 15% |
| Sodium, Na | 330mg | 15% |
| Zinc, Zn | 3.79mg | 35% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 16ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.478g | ~% |
| Monounsaturated Fat | 7.753g | ~% |
| SFA 4:0 | 0.068g | ~% |
| SFA 6:0 | 0.035g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.061g | ~% |
| SFA 12:0 | 0.064g | ~% |
| SFA 14:0 | 0.52g | ~% |
| SFA 16:0 | 3.46g | ~% |
| SFA 18:0 | 1.728g | ~% |
| MUFA 18:1 | 7.143g | ~% |
| PUFA 18:2 | 3.079g | ~% |
| PUFA 18:3 | 0.366g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.395g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |