Milk, reduced fat
Nutrition Facts and Calories for Milk, reduced fat (2%)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 50 | ||
| % Daily Value * | |||
| Total Fat1.9g | 3% | ||
| Saturated Fat1.11g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium39mg | 2% | ||
| Total Carbohydrate4.9g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.89g | 10% | ||
| Protein3.36g | 7% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0mg | 0% | ||
| Calcium126mg | 10% | ||
| Potassium159mg | 4% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
50 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, reduced fat (2%)?
Milk, reduced fat (2%) contains 50 calories per 100 g serving. This serving contains 1.9g of fat, 4.9g of carbohydrate and 3.36g of protein. Milk, reduced fat (2%) belong to Milk, reduced fat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 50Kcal | 3% |
| Total Fat | 1.9g | 3% |
| Fatty acids | 1.11g | 6% |
| Protein | 3.36g | 7% |
| Carbohydrate | 4.9g | 2% |
| Sugars | 4.89g | 10% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.137mg | 11% |
| Niacin (B3) | 0.112mg | 1% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.55ug | 23% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 83ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 126mg | 10% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 159mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 39mg | 2% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.001mg | 1% |
| Selenium, Se | 1.8ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.058g | ~% |
| Monounsaturated Fat | 0.4g | ~% |
| SFA 4:0 | 0.041g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.049g | ~% |
| SFA 12:0 | 0.058g | ~% |
| SFA 14:0 | 0.181g | ~% |
| SFA 16:0 | 0.512g | ~% |
| SFA 18:0 | 0.184g | ~% |
| MUFA 18:1 | 0.41g | ~% |
| PUFA 18:2 | 0.061g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |