Milk, fat free

Nutrition Facts and Calories for Milk, fat free (skim)

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Nutrition Facts
Serving Size 100 grams
Calories 34
% Daily Value *
Total Fat0.08g 1%
Saturated Fat0.049g 1%
Trans Fat ~g
Cholesterol3mg 1%
Sodium41mg 2%
Total Carbohydrate4.92g 2%
Dietary Fiber0g 0%
Total Sugars5.05g 11%
Protein3.43g 7%
Vitamin C0mg 0%
Vitamin D1.1ug 6%
Iron0mg 0%
Calcium132mg 11%
Potassium167mg 4%
Phosphorus107mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

34 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Milk, fat free (skim)?

Milk, fat free (skim) contains 34 calories per 100 g serving. This serving contains 0.08g of fat, 4.92g of carbohydrate and 3.43g of protein. Milk, fat free (skim) belong to Milk, nonfat food category.

MilkFat Free

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories34Kcal2%
Total Fat0.08g1%
Fatty acids0.049g1%
Protein3.43g7%
Carbohydrate4.92g2%
Sugars5.05g11%
Fiber, total dietary0g0%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE64ug8%
Vitamin C0mg0%
Vitamin D1.1ug6%
Vitamin E0mg0%
Vitamin K0ug0%
Thiamin (B1)0.056mg5%
Riboflavin (B2)0.131mg11%
Niacin (B3)0.118mg1%
Vitamin B-60.058mg4%
Folate (B9)2ug1%
Vitamin B-120.58ug25%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total18.2mg4%
Folic acid0ug~%
Folate, food2ug~%
Folate, DFE2ug~%
Retinol64ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90.8g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca132mg11%
Iron, Fe0mg0%
Potassium, K167mg4%
Magnesium, Mg12mg3%
Phosphorus, P107mg9%
Sodium, Na41mg2%
Zinc, Zn0.45mg5%
Copper, Cu0.002mg1%
Selenium, Se2ug4%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.006g~%
Monounsaturated Fat0.017g~%
SFA 4:00.003g~%
SFA 6:00.001g~%
SFA 8:00.001g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.008g~%
SFA 16:00.021g~%
SFA 18:00.009g~%
MUFA 18:10.018g~%
PUFA 18:20.005g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%