Buttermilk, fat free
Nutrition Facts and Calories for Buttermilk, fat free (skim)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 40 | ||
| % Daily Value * | |||
| Total Fat1.07g | 2% | ||
| Saturated Fat0.66g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium148mg | 7% | ||
| Total Carbohydrate4.79g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.79g | 10% | ||
| Protein3.31g | 7% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.05mg | 1% | ||
| Calcium116mg | 9% | ||
| Potassium151mg | 4% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
40 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Buttermilk, fat free (skim)?
Buttermilk, fat free (skim) contains 40 calories per 100 g serving. This serving contains 1.07g of fat, 4.79g of carbohydrate and 3.31g of protein. Buttermilk, fat free (skim) belong to Milk, nonfat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 40Kcal | 2% |
| Total Fat | 1.07g | 2% |
| Fatty acids | 0.66g | 4% |
| Protein | 3.31g | 7% |
| Carbohydrate | 4.79g | 2% |
| Sugars | 4.79g | 10% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.154mg | 12% |
| Niacin (B3) | 0.058mg | 1% |
| Vitamin B-6 | 0.034mg | 2% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 116mg | 9% |
| Iron, Fe | 0.05mg | 1% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 148mg | 7% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.011mg | 2% |
| Selenium, Se | 2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.033g | ~% |
| Monounsaturated Fat | 0.254g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.025g | ~% |
| SFA 14:0 | 0.089g | ~% |
| SFA 16:0 | 0.231g | ~% |
| SFA 18:0 | 0.107g | ~% |
| MUFA 18:1 | 0.221g | ~% |
| PUFA 18:2 | 0.02g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |